Online Training
Get motivated and stay healthy with affordable online options. Sign up for a regular subscription via Trainerize for either the general or custom program. All custom programs require clients to meet the coach at least once within a program phase. During this assessment Coach Chris will fine tune the curriculum to enhance client experience.
Group Training
Group training is offerred for the general population, mixed martial artists, and athletes looking to improve their mobility. Trainings are constructed within the bounds of the participants in order to manage multiple clients from different fitness ranges.
One-on-One Training
Chris brings one of a kind personal training experiences tailored to your goals. Every session will be engaging and unique whether you are new to training or a veteran. During the first week Chris will establish client baselines and recommend the appropriate program free of charge. Once the program has been determined, clients will be granted access to the Trainerize platform and to Chris between 7:00 am and 8:00 pm daily.